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How do I stop myself from pulling out all my eyebrows , when I start it’s like I don’t realise I’m doing it and continue to pull then when I look in the mirror I get so angry with myself for doing it because now I have massive gaps in my eyebrows, they are nearly gone!


  • Hi Ashley, and welcome. Having things to keep hands busy can help, and taking deep breaths. I know it’s so, so, hard not to feel angry with yourself afterwards, but it will pass and having less eyebrows doesn’t make you any less of a good person. Sending you hugs.
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