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trick help

I have been pulling my eyelashes for nearly 11 or so years now, and I've moved onto scalp, knees, eyebrows, etc. But the eyelashes seem to be the most prominent. I can't seem to stop even when I'm doing it and I know I shouldn't be. I've tried countless methods to stop, wearing gloves, vaseline, stress balls in place of picking, keeping track of when I pick. It doesn't seem to work, and when it does I miss picking and go back to it all over again. But I don't want to miss it, I hate it. Any advice?

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